events
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This 90-minute extended practice shares various aspects of Yoga (asana, anatomy, meditation, philosophy, pranayama, sound and chanting) from the perspective of our individual teachers & their learnings'. This is longer, guided class that will provide intelligent guidance, offering you the opportunities to explore different areas in depth and perhaps try something totally new. These classes are catered to those with a regular practice; we alternates teachers and sometimes offer collab classes, meaning you'll have 2 guides throughout the class.
Sunday 26 July, 9-10.30am
£20
*Included in Founding / Monthly Memberships
Guided by Chloe Baio.
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These sessions are specifically designed to be accessible for men who are new to Pilates. It is guided at a slower pace, with optional props to add weight or resistance if desired. Our Pilates classes pull from classical & contemporary Pilates, whilst also sharing strength-training techniques. Think of it as Pilates, with a little extra power! Whilst our teachers do pull from traditional Pilates techniques; we each share our individual perspective from our personal practices.
Please note that this is a “pay-what-you-can” Pilates class for men. Sign up as usual via momence and choose what you want to pay on checkout.
Guided by Milly Brown
Friday 4 Sept, 6.15-7pm
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Savasana is not simply how you end class, it is how you begin and move forward with everything there after. It’s the transition off the mat and into the world. Savasana holds the power to integrate our practice and materialise it into the rest of our day.
In this three hour workshop, we will explore:
- Cultivating ‘Bhav’ - an intentional mood or state of being that spiritually uplifts
- Hands-on savasana adjustments based on zen thai massage
- Use of props to support deeper rest
This workshop is open to both Yoga teachers and students who would like to deepen their understanding of savasana, explore supportive touch, and learn practical bodywork techniques. It will be an afternoon to enrich your personal practice and your teaching.
Guided by Janet Gooding.
Sunday 13 Sept, 2-5pm
£55
(x3 Class Credits can be used for this workshop and 20% Founding/Unlimited Member discount applies)
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For Janet, Yoga sequencing is like cooking with a recipe. There is a foundation that guides the process and helps lead students toward a specific outcome. Once you know the ingredients and understand how to measure them, maybe even memorising the recipe, you can begin to experiment, evolve and develop and over time & dedication, make it your own.
In this workshop, we’ll explore the frameworks that support intelligent, effective sequencing. You’ll learn how to structure a class so it builds progressively, preparing the body and developing toward a clear intention. When the structure is clear, creativity becomes easier. Freedom follows form.
Who is this workshop for:
New teachers looking to build a strong foundation in yoga sequencing and gain confidence in creating effective, well-structured classes.
Experienced teachers who want to reignite their inspiration for sequencing and bring fresh perspective into their class planning.Saturday 3 Oct, 12-5pm
£95
Early bird rates apply! Sign up before 30th June to receive 20% off. Use code EBIRD20 upon checkout.
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Katonah Yoga® synthesises Taoist theory, Hatha Yoga, sacred geometry, metaphor, imagination, pranayama and meditation in a practical approach to potentiate communal and personal well-being. The goal of the Katonah Yoga® method is to be able to participate in one’s personal well-being, be well-integrated, and ultimately experience more joy in life!
Josie Schweitzer artfully crafts each teaching experience with intention and intelligence, providing a cohesive structure for an eye-opening, transformative journey. Present moment awareness is at the heart, a truth that permeates every movement, stillness, and breath.
Whether you’re new to Katonah® or deepening an existing practice, this workshop offers a rare opportunity to explore the practice as a living system. One that maps the body, breath and mind, as interconnected tools for self-discovery and transformation.
Mon 5 Oct, 6-7.30pm
£40
*20% off for Founding/Unlimited Members.
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Over 2 days, join Berlin based Antonia Lingemann for a weekend of immersive Katonah material here at The Space. Katonah Yoga® incorporates classical Hatha Yoga with Taoist theory, sacred geometry, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being.
Both days will include learning about Katonah material, applying it into our practice, and then time for theory, reflection and questions. This is for both newcomers to Katonah, as well as practitioners who would like to further refine their practice & knowledge of the theory. This immersion counts as 10hrs towards the Katonah® Certification.
Day 1: Body as a House & Adjustments
We’ll start the day with a 2hr practice, approaching the body as our house. blending theory with movement, we’ll journey through each floor of the body, from its foundations all the way to the top. Moving through each room, we’ll open the windows, clear the dust, discard what no longer serves us and bring ourselves back to the centre of our own lives.
Through supportive frameworks and restorative practices, we’ll reshape the persona, inviting fresh insight, clarity, and renewal. Building on this, we will explore a variety of adjustments that invite students to inhabit their bodies with greater agency. Students can find orientation, ground into stability, expand their capacity and open to a sense of vision.
Day 2: Therapeutic Private & Body Reading
Day 2 begins with another vigorous practice. Afterwards, we will explore the principles of body reading and discuss how to structure & teach a therapeutic private 1:1 session.
In a private session, we can focus directly on individual needs, whether that’s working through injuries, personal challenges, or areas that require more attention than a group setting allows. These sessions usually include a body reading and extensive hands-on adjustments to fine-tune your alignment, refine your technique, and shed light on the habits and patterns you bring to your practice.
By drawing on archetypes, we connect personal experience to something larger, helping to recontextualize what you’re going through. Adjusting form becomes a way to enhance the function of your entire system. Metaphors expand your perspective and reduce the emotional charge of the moment, since feelings—while important—are fluid and not a reliable metric. Once you’re working with a clear “map,” unconscious material can come into conscious awareness, turning the practice into a therapeutic process.
Please note this immerison is over two days.
Saturday 10 October, 12-5pm
Sunday 11 October, 10-3pm
£225
Early Bird Rates apply until 31 May, 2026. Use code “EBIRD20” upon checkout!
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Most of our lives are shaped by what we see. Sight divides the world into here and there. Me and everything else. But what happens when sight is removed?
In this three hour immersive workshop we explore the yogic practice of Pratyahara, the turning inward of the senses. Blindfolded for much of the session, you will move slowly through grounded asana, explore somatic movement off the mat, and experience walking meditation guided by sound, touch and breath rather than sight.
Without the usual visual reference points, the body begins to listen differently. Sensation becomes clearer and boundaries soften. As the practice deepens, breathwork, chanting and meditation invite attention even further inward, toward the quiet space from which all experience arises.
No performance. No need to achieve anything. Just a rare opportunity to step out of the noise of the senses and rediscover the spaciousness of awareness.
Blindfolds provided. You just need to bring yourself. Guided by Samuel Gimson.
Dates launching soon.
£55
20% off for Founding/Unlimited Members
