EVENTS
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Start your weekend intentionally and joyfully, with our invigorating Pilates & Yoga morning at The Space. Kick off with 45 minutes of fiery mat Pilates with Chloe, followed by 45 minutes of rejuvenating Yoga with Katie. After your time on the mat, enjoy delicious pastries and fresh juices with our wonderful community. This is the sweetest way to start your Saturday & we can't wait to have you join us!
Saturday 30 June, 9-11am
£30
*20% off for Founding Members
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For me, the way I adjust says… I am right here with you. I'm not here to correct or impose. I'm simply here to offer an insight you can take or leave. A dance between beings. It’s about contact and connection...The giver and the receiver.
Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer.
This 9 hour immersion is intended for Yoga Teachers/Movement Facilitators — Whether you’re a teacher who never offered hands-on adjustments or perhaps you simply want to up-level your skillset, there is so much to learn & receive from this workshop. Please note this immersion is over 2 days.
Saturday September 6th, 2-6pm
Sunday September 7th, 11-4pm
£180
*Payment plans available upon request.
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Over 2 days, join Berlin based Antonia Lingemann for a weekend of immersive Katonah material here at The Space. Katonah Yoga® incorporates classical Hatha Yoga with Taoist theory, sacred geometry, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being.
This training is designed for everybody; whether you have no experience with this material or you joined us already in June. This 10hr container is for both newcomers to Katonah, as well as practitioners who would like to further refine their practice & knowledge of the theory. Both days will include learning about Katonah material, applying it into our practice, and then time for theory, reflection and questions. You can log these 10hrs with Katonah Yoga® for TT hours.
Day 1: 12-5pm: Pranayama, Maps & Meditations
We’ll start with a 2hr practice, putting theory straight into our bodies. We’ll delve into the breath as a diagnostic & transformative tool, developing tools and techniques for transformation. Through guided breath practices, you’ll learn to regulate your energy, reorganise your internal space, and reimagine what’s possible. Katonah charts and maps are meditative tools. One reads maps, but one travels territory. Traveling routes guides the mind and the breath. The revelations come through experience —moving through time and space.
Day 2: 10-3pm: Katonah Sequences & Adjustments
We’ll begin with a 2hr practice, putting theory straight into our bodies. The repertoire of signature Katonah sequences in the practice is conceived to manipulate our container so that it becomes more agile and durable, asking that we organise it formally rather than habitually, which helps to set up the conditions to redirect a life. We’ll learn some therapeutic adjustments for practice; we’ll leave with deeper knowledge of how to experience this practice and offer it.
Saturday October 18 + Sunday October 19, 2025
£180 Early Bird Rates (ends July 31st!) Use code EBIRD15 upon checkout.
£225 thereafter.
Limited spaces available.
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This 60 minute class is donation based, so pay what you can! Simply sign up as usual and bring cash on the day. This donation-based model is a community-supported one, that invites people who are experiencing financial hardship to join class and simply donate what they can.
Our signature Yoga class, blending Asana, Pranayama and Meditation techniques. Our teachers pull from many different lineages (including but not limited to) Katonah Yoga®, Ashtanga, Vinyasa and Awakening; we share our individual perspective from our personal practice. We recognise that biology isn’t binary and every class may offer a totally different experience. This class is for all-levels.
Next date launching soon!